I stuck to last weeks menu pretty good. I've lost 5 pounds in two weeks. Most of it being in the first week. So I need to step it up this week and do better with my workouts.
Monday - Shrimp pasta
Tuesday - Chicken and Rice Soup and salad - I've found soups to be low in calories. I figured this one at 178 per serving
Wednesday - Tangy Taco Salad
Thursday - Marinated chicken w/spinach salad
Friday - Oatmeal Pancakes - had these last week so good! 189 calories a pancake with butter and syrup!
Saturday - spaghetti and meatballs - I figured about 470 per serving
Sunday - Chicken Enchiladas